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The Wellness Programme
The Wellness Programme
The Wellness Programme

The Wellness Programme

Over half of the population in England are either overweight or obese. This alarmingly high proportion includes 61.9% of adults and 28% of children.

This programme examines, in detail, a number of aspects related to the functioning of the human body including how we move, our responses, thought processes, and live generally are looked at within this expansive course, considering how these factors are influenced by our individual lifestyle choices. Learners will explore the essential aspects of what we need to fuel our bodies effectively in order to begin (or to maintain) what is considered to be a fit and healthy lifestyle. Diet, nutrition, exercise, mental health and food safety awareness are some of the topics which are also explored.

This course will improve both your knowledge and your employability skills, proving to any current or future employer that you have the willingness and enthusiasm to go that extra mile when it comes to ensuring you live positively and healthily.

The Wellness Programme The Wellness Programme

Your programme will be split into four separate areas, these are:

Nutrition and Health

  • How your diet influences your health
  • The components of a healthy diet
  • Healthy food preparation
  • Food safety awareness

Exercise Studies

  • The core principles of exercise
  • Planning an effective exercise session
  • Staying safe while you exercise

The Care and Management of Diabetes

  • An introduction to diabetes
  • The different forms and causes of diabetes
  • How diet, exercise and lifestyle affect Type 2 diabetes

Mental Health Awareness

  • Understanding stress
  • Understanding anxiety
  • Understanding depression.
The Wellness Programme
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The Wellness Programme
The Wellness Programme The Wellness Programme The Wellness Programme The Wellness Programme
The Wellness Programme The Wellness Programme

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The Wellness Programme The Wellness Programme The Wellness Programme
The Wellness Programme